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Bringing mindfulness to the workplace in 2022

You may have noticed an increase in offerings around bringing mindfulness to the workplace. Maybe your office has introduced a yoga class? Or, perhaps you are the one tasked with bringing some wellness experiences to your company and don’t know where to begin?   Well, this article should help make clear why this has become more […]

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Narcissistic parenting: the important truth

Although genuine (clinical) Narcissistic Personality Disorder is said to affect less than ten percent of the population, children raised by one or both parents who suffer from it are left with dire consequences. The narcissism they endure, whether blatant or covert, is pathologically abusive. Their parents have unwavering impairments to their character, impairments that would […]

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Why the Insta-worthy Swiss Cheese Plant is so popular

The Monstera Deliciosa plant, also known as the Swiss Cheese plant is a vivacious statement. Renowned for its luscious and vast growth; the swiss cheese plant needs some tender loving care to manage any trimming, dead leaves, or overreaching growth in small spaces. Albeit a large and prosperous plant in your home, it’s actually highly […]

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Time anxiety: 3 types and how to overcome them

We’re all aware of time anxiety. Recently, I’ve been thinking about the saying, “there is never a right time.” To me, that’s just a short way of saying there’s never enough time for anything anyway so you might as well start. Maybe that’s the existential dread talking but think about it. Do you also feel […]

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8 creative side hustle ideas to try on a budget

Having a side hustle is a great first step to financial freedom and security. When times become challenging, people can get laid off from their organizations, and some may feel coerced to leave through various means of management. This is a harsh reality. Many people have had to cut down on their expenses because of […]

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Ego stress and anxiety: 2 proven ways to manage

What is the ego exactly? The ego can be understood as that tiny part within us that sees personal offense everywhere. How do we handle our ego and the stress and anxiety it may cause us? Contents Why the ego creates negative moods and emotions Ways you can develop self-control Practicing mindfulness & breathing techniques […]

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How to survive narcissistic abuse

We’ve all heard it before: someone responds in a less than demure or socially acceptable manner and is quickly called out as a narcissist. How accurate is that assessment, however? How often does a narcissistic statement equate to true narcissism? What distinguishes occasional acts of self-centeredness from valid, narcissistic wrongs against somebody else? Contents Defining […]

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